Incorporating soaked chia seeds into your diet for just two weeks can significantly boost your health. Rich in fiber, omega-3 ...

Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even ...

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to ...

Chia seeds, rich in fiber, protein, and omega-3 fatty acids, not only provide nutritional benefits but also add culinary ...

Chia seeds, known for their incredible nutritional profile, are increasingly becoming a popular superfood. While they are widely recognized for their health benefits, particularly in promoting heart ...

A doctor has warned people who want to eat - or drink - chia seeds to steer clear of a common mistake that could land them in ...

Chia seeds are tiny but packed with nutrients, which is why many people consume them as part of their daily diet.

There are many myths surrounding the viral chia seed water. But what's the truth? We spoke to experts to find out.

Chia seeds can be consumed by soaking them overnight, adding them to baked foods, pudding, oatmeal, and yoghurt.

As a thickener: Chia seeds can be used to thicken soups, sauces, or oatmeal. They absorb liquid and take on a gel-like ...

Nuts and seeds are having a serious moment as more people try to eat a plant-forward diet. But chia seeds are really breaking ...