In general, we tend to think of stress as a bad thing. So, how can there be “good stress” that actually helps the body ...

Kids who seem unusually unfocused, unmotivated or irritable might not be getting enough rest time. Children and teens are ...

Many men cope with the feelings of inferiority and insecurity burnout by overworking themselves as a distraction. In fact, ...

Relaxation techniques like yoga, meditation, and breath control can help lower high blood pressure—at least in the short term ...

Current global turmoil has many of us stressed. Even if we are not directly affected by conflict, job losses or market ...

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

Relaxation techniques may help lower high blood pressure-at least in the short term-but the longer term effects are unclear, finds a pooled data analysis of the existing research published in the open ...

Relaxation techniques may help lower high blood pressure—at least in the short term—but the longer-term effects are unclear, ...

When breathing becomes shallow and rapid, it signals the body to enter fight-or-flight mode, causing a spike in blood ...

Survivors of the 1995 Oklahoma City bombing continue to carry hidden biological imprints of trauma, even decades after the ...

A new study from Mass General Brigham (MGB), which identified 17 shared risk factors all linked to stroke, dementia and ...