In general, we tend to think of stress as a bad thing. So, how can there be “good stress” that actually helps the body instead of harming it?

Share on Pinterest A person with stress may experience increased blood pressure. Stress is the body’s natural defense against predators and danger. It causes the body to flood with hormones that ...

Are we surprised? Not so much. The reality is that stress levels seem to be spiking and the pressure is on. They say Spring showers bring May flowers, but it’s hard to deny that March has been ...

How can we prevent post-Trump stress disorder? The negative (and positive) effects of stress In the classic fight-or-flight ...

When breathing becomes shallow and rapid, it signals the body to enter fight-or-flight mode, causing a spike in blood ...

Relaxation techniques may help lower high blood pressure—at least in the short term—but the longer term effects are unclear, finds a pooled data analysis of the existing research published in the open ...

KOTTAYAM: A young computer engineer was found dead after falling from his flat at Kanjikuzhi in Kottayam on Sunday morning.