One major culprit often lurking in our diets is ultra-processed food. But what does “ultra-processed” actually mean? Ultra-processed foods differ from regular processed foods because they ...

Foods processed at their peak to lock in nutritional ... by examining ingredient lists and analysing the nutrition facts labels. Watch for hidden sugars, fats and salt, especially those added ...

Ultra-processed foods are often high in salt, sugar and saturated fats. In the UK, look out for a "traffic light" label on the packaging. It could be "fresh food" but have a long shelf life ...

He shared how he avoids overeating without checking labels, such as by considering a food's texture. Sam Dicken is a scientist who researches the potential harms of ultra-processed foods ...

Learning to read food labels to identify and avoid processed ingredients can help people transition to whole foods. It may be helpful to look for foods with short ingredient lists containing ...

Using that concept, his group trained an AI system to examine the proportions of 15 components listed on food labels to determine where they fall on an ultra-processed food spectrum. This could be ...