But a perfect pull-up isn’t just about raw strength—it’s about technique and efficiency. “Clean form is what helps you progress safely,” Tang says. “You’ll build strength faster ...

Pull-ups are a classic bodyweight exercise that targets multiple muscle groups and offers a range of physical and mental ...

By following Tang’s real-time corrections and visualizing the difference between incorrect and proper form, you'll sharpen your own body awareness. So next time you hit the pull-up bar ...

Ready to conquer your first muscle-up? In this quick and focused tutorial, I’ll break down everything you need to know to ...