Older studies that concluded that too much red meat is harmful to your health have many limitations, based on newer findings.

Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

With egg pricing soaring and shortages leaving grocery store shelves empty, Americans are scrambling to find new ways to ...

But how much protein does steak actually contain? And how does it compare to other protein sources? In reality, how much ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Eggs and almonds are both nutritious protein sources, but eggs offer complete protein with all essential amino acids, making ...