Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

Protein is essential for health, influencing muscle maintenance, recovery, and overall function. Understand your unique ...

The rise of protein-only diets, such as the carnivore diet, is also fuelling demand for protein-rich food and beverage ...

President Donald Trump said in a social media post that he is renaming Veterans Day, which is on Nov. 11, as "Victory Day for ...

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

A new study in Nutrients suggests that higher plant protein and fiber intake is associated with lower levels of inflammation, ...

Switching the dominant source of protein can upend metabolic duties. This means a diet packed with protein can reshape the ...

Basically, all you need to do is sauté veggies and protein in a skillet, soak rice paper sheets in water for a few seconds to ...

"Most kids get more than enough protein from their daily diets, and while exceptions exist, insufficient protein intake in ...

Crops like chickpeas, fava beans, lentils and quinoa could help make Europe's food systems more environmentally friendly and ...