Prunes are mainly rich in vitamin C ... Ingredients Prepare a syrup boiling 2 litres of sugary water with all spices, orange peel, lemon peel and red apple skin. Please keep it in infusion ...

What are prunes? Prunes are dried plums. You can find them semi-dried in packets or tinned in juice or syrup. Discover our full range of health benefit guides and check out some of our favourite ...

Spoon the prunes and their syrup into the centre of the pudding and scatter the toasted almonds on top. Serve with extra double cream for pouring.