New York Post24d
These 4 simple movements can help with hip pain, according to a physical therapist
They include the iliacus, psoas major, rectus femoris and sartorius. Every time you take a step, you use your hip flexor muscles. Focusing on the hip flexors is crucial to maintaining mobility in ...
Tom's Guide26d
Forget hip flexor stretches — do these 3 exercises instead to alleviate hip pain and improve flexibility
The hip flexors are made up of the iliacus, psoas major, rectus femoris, and sartorius. The iliacus and psoas major work together to flex and stabilize your hip as you walk, run, sit, and stand by ...