Remember the elementary school fitness test, where you had to hang from a bar while your gym teacher judged your entire existence? For most kids, the pull-up bar was a place of glory or sheer ...

An athlete who set himself the challenge of doing 10,001 pull ups in one day has revealed the painful effects the stunt had on his body. Truett Hanes, 28, from Utah, US, who once went viral ...

Pull-ups are notoriously hard, even if you’re strong and fit in other areas. The key is to improve your grip strength, as CrossFitter and WIT Fitness coach Jess Rosart explains. We’ve all been ...