Pull-Ups: Targeting the Posterior Chain Kushal Dhillon ... Upper Back Strength: Essential for good posture and reducing the risk of back pain. - Grip Strength: Enhances your ability to perform ...

The pull-up and barbell row are two classic exercises you’ll see on the gym floor. But which is the most effective for size and strength to develop that superhero back? With the help of an ...

But after months of preparation by doing 2,000 pull ups a day he revealed the stunt had a shocking impact on his hands. In a video showing his blistered, red and swollen palms he insists 'pain ...

AT 50, DAVID Beckham says his fitness goals are to remain lean, strong, and pain-free, according to his longtime trainer Bobby Rich. “It’s about fine-tuning his biomechanics on the major moves and ...

Pueblo's Frank Sagona recently set his 5th Guinness World Record. He doesn't expect it to hold for long but he's already got his sights set on others.