This reduces the risk of slouching and associated back pain, he says. Learn how to do a pull-up and you’ll become the official pickle jar opener of your household, especially because you're ...

Pueblo's Frank Sagona recently set his 5th Guinness World Record. He doesn't expect it to hold for long but he's already got his sights set on others.

Pull-Ups: Targeting the Posterior Chain Kushal Dhillon ... Upper Back Strength: Essential for good posture and reducing the risk of back pain. - Grip Strength: Enhances your ability to perform ...

The pull-up and barbell row are two classic exercises you’ll see on the gym floor. But which is the most effective for size and strength to develop that superhero back? With the help of an ...