Back strength is crucial to mastering pull-ups, so you’ll want to strengthen several target muscles: your latissimus dorsi, ...

The journey from zero pull-ups to one pull-up is long, difficult, and may at times seem insurmountable. And then once you get ...

“The pull-up is one of the most challenging but effective bodyweight exercises,” says fitness trainer and GP Dr Folusha Oluwajana. “They engage many different muscles, giving you a lot of ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Ginny MacColl, 73, got fit in her 60s and now competes in American Ninja Warrior. She started by aiming to do one pull-up.

The pull-up is the epitome of true bodyweight strength. With no equipment required, it’s one of the best exercises in your arsenal to build strength and muscle in your upper back, biceps ...

“I recommend push/pull workouts for optimum recovery between ... you’ll be loading up the muscles more regularly which allows for greater strength gains. Chiara suggests two workouts that ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

The pull-up and barbell row are two classic exercises you’ll see on the gym floor. But which is the most effective for size and strength to develop that superhero back? With the help of an ...

A calisthenics workout may include exercises like squats, push-ups, and pull-ups. Incorporate calisthenics into your workouts four times a week for optimal training and recovery. Calisthenics is a ...