Back strength is crucial to mastering pull-ups, so you’ll want to strengthen several target muscles: your latissimus dorsi, ...

But there’s one exercise that deserves a place on that list: the pull-up. Despite the fact that the pull-up is often seen as just an upper-body strengthener, reading a list of the muscles pull ...

“The pull-up is one of the most challenging but effective bodyweight exercises,” says fitness trainer and GP Dr Folusha Oluwajana. “They engage many different muscles, giving you a lot of ...

Ginny MacColl, 73, got fit in her 60s and now competes in American Ninja Warrior. She started by aiming to do one pull-up.

The pull-up is the epitome of true bodyweight strength. With no equipment required, it’s one of the best exercises in your arsenal to build strength and muscle in your upper back, biceps ...

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout. Pull-ups are arguably one of the toughest bodyweight ...

However, if you're not ready for the pull-up, Arent has a few tricks to get you there. Special thanks to Anthony Poyssick. Follow Tech Insider: On Facebook More from Science Shawn Arent ...

But to everyone's surprise, in a recent video shared by his trainer on Instagram, Ranbir is seen mastering hand-clap pull-ups, an exercise that looks easy to do but takes months and months of ...

Truett Hanes, an American fitness enthusiast, has reclaimed the Guinness World Record for the most pull-ups in 24 hours, ...