How To Balance Pull-Ups and Push-Ups for a Sculpted Physique? Kushal Dhillon shares that to develop a balanced upper body, it’s important to incorporate both pull-ups and push-ups into your ...

The pull-up recruits multiple muscle groups, and improves pulling power, grip strength and core stability. In everyday life, that translates to better posture and a stronger physique—not to ...

Unless you’re naturally gifted with enough upper body strength to haul your body weight over the bar, pull-ups may not be in your exercise routine yet. Maybe you rep them out for fun ...

Why: The pull-up and the chin-up are well-known moves ... or three of these moves at least once a week to round out your physique. Training your lats will pay off in a number of ways.