The spinal decompression benefit for me was massive. Imagine hanging from a pull up bar and feeling everything from your shoulder joints to your neck to your spine lengthen. This is exactly how I ...

Perform as many pull-ups as possible with a band wrapped around your waist anchored to a heavy dumbbell below. As soon as you hit failure, lose the band and crank out as many pull-ups as you can ...

You don't need to be a natural at pull-ups to build a strong ... The grand finale consists of performing push-ups to failure, aiming for 3 sets and resting 90 seconds between attempts to build ...

Unless you’re naturally gifted with enough upper body strength to haul your body weight over the bar, pull-ups may not be in your exercise routine yet. Maybe you rep them out for fun ...

You don't have to feel like a failure when you're unable to finish your set. You can still make muscle gains without working through the full range of motion for pullups (and other exercises, too), ...

Hands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While I workout regularly, I've always viewed the bar with a certain amount of ...