Pumpkin seeds are highly nutritious and are beneficial for diabetic patients Read on to learn how they help in managing this ...

Try this strawberry quinoa salad for a nutritious lunch. This vegan salad includes chickpeas, kale, spinach, and pumpkin ...

Pumpkin seeds may be one of the healthiest snacks out there — just a handful can give you a generous dose of your daily fiber intake, along with many vitamins and minerals. Because they are so ...

With so many good-for-you ingredients that happen to be super tasty, these plant-based overnight oats may become your go-to ...

Pumpkin seeds, also known as pepitas, are small but packed with an incredible amount of nutrition. Here are nine key health ...

Both pumpkin seeds and sunflower seeds offer impressive skin benefits due to their high nutritional content, but they differ ...

These days, pumpkin seeds have gained huge popularity due to their high magnesium content and impressive nutrient profile. Studies suggest that a diet high in magnesium is associated with a lower risk ...

Or try making pumpkin halwa – the nutty flavour of the pumpkin flesh blends well with the other nuts and seeds. Roasted pumpkin seeds are great on their own as snacks and can be incorporated ...