You’d have to be living under a very large rock not to have noticed that Reformer Pilates is everywhere, right now. Pilates has long been a celeb favourite workout, with research from Pure Gym ...

Pilates Reformer training offers a refreshing Mind Body workout. During the course of a 45-minute session you will build strength, gain long lean muscles as well as improve flexibility, balance and ...

There are multiple Pilates modalities, including reformer Pilates and mat Pilates, which are meant to be complementary to one another, Benhaim said. This is why many Pilates studios offer ...

And despite its 100-year history, it seems like pilates has undergone a brutal transformation recently – becoming ever harder and more complex. You’ve got your traditional mat and reformer ...

You can think of reformer workouts like a venn diagram: Pilates, Lagree, then everything in between, says movement instructor José San Miguel, the studio manager at FlowCorps Durham. Because ...

If you’re a Pilates princess, you already know why a reformer is the answer to a low-impact, strength-boosting workout. However, if you’re a newbie, allow us to school you: It’s a machine ...

On 8 April, Pilates studio MK Reformed shared a video on TikTok showing Ed Sheeran effortlessly taking over the reformer machine. The video has now amassed over 400,000 views and left many speechless.

If you're as obsessed with reformer Pilates as I am, you'll know that classes don't come cheap. But given we've taken to lifting and spinning (hello, Peloton) in our own homes in the pursuit of ...