The human body makes uric acid during the breakdown of chemicals called purines found in certain food and drinks (mainly in ...

Common purine-rich foods include organ meats, red meat, shellfish, and certain types of fish. Instead, focus on consuming low-purine options such as vegetables, fruits, and whole grains.

While high-purine foods like red meat and seafood are well-known contributors to elevated uric acid levels, some vegetables can also have a more subtle impact. Understanding which vegetables may ...

Fasting benefits health but worsens gout if not managed properly. Dehydration raises uric acid levels, increasing flare-ups.