With its eye-catching color and sweet-but-subtle flavor, this tuber that's native to the Philippines has been everywhere over ...

But did you know there are two major types of sweet potatoes available in the market? One type has an orange to brown colour, while the other is a red to purple shade. This can lead to confusion ...

Sweet potatoes are rich in carotenoids, which may reduce cancer risk. The purple varieties contain anthocyanins that could ...

Rub the sweet potato all over with half a teaspoon of the ... Season with salt and pepper and set aside. For the purple slaw, mix the cabbage, radishes, onion, coriander and lime juice in a ...

Most commonly orange in appearance, you can also find purple or yellow sweet potatoes and each variety is packed with a number of healthy benefits when consumed. Unlike white potatoes, a medium ...

A key component of the bountiful Okinawan diet is the widely consumed sweet potato. Specifically in its purple variety, it has been noted for its rich anthocyanin content. This content lends ...