来自MSN1 个月
Push-pull-legs vs. upper/lower body workouts: which split is best?
This workout routine can either be performed ... to simply throw lots of weight around and hope for the best. A push-pull-legs split is typically involves things like the barbell bench press ...
Women's Health3 年
The most effective 3-, 4- and 5-day workout splits, that coaches follow themselves
Workout splits could be the key to hitting ... train your full body in each of your weekly sessions. Or you do a push-pull split where you alternate between sessions with either all pushing ...
fitnessvolt8 天
How to Combine Full-Body Workouts with a Split Routine to Maximize Your Gains
Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...
Stylist3 年
Strength training: this push-pull workout routine will build full-body strength
Learn the fundamental exercises involved in a push/pull workout split, and try them out in this full-body session. “I recommend push/pull workouts for optimum recovery between your workouts ...
Use This High-Intensity Bodybuilding AMRAP Plan To Build Size and Grit
Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...
Stylist4 年
What muscle groups should you work out together? Experts explain how to split your workouts
“Your workout split is always personal depending on what your goals are. But I’d say a good way to divide up muscle groups is push (so chest and shoulder exercises), pull (so back and bicep ...