A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

Considering how tough it is to do a legit push-up, these variations are tempting. Unfortunately, relying on momentum or ...

Exhale as you push up from the ground to your starting position ... But this percentage also depends on your body type and weight. If you were to try a modified pushup with your knees on the ...

Push-ups are a highly recommended exercise for women as it offers a range of physical as well as mental benefits. Push ups strengthen the upper body core as well as the lower body. If you ...

Let’s be honest, you can’t get a more simple, yet effective, exercise for building upper body strength than the basic push-up. But, once you become a push-up pro, you’ll probably be looking ...

I love push-ups and all push-up variations, but the Z press has my heart when I want to use more of my core muscles and test flexibility and mobility. If you’re looking for an overhead press ...