Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Mikala is using 8lb dumbbells for the workout and recommends ... makes for a welcome break from classic upper-body moves like ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for ...

You may have to break up sets as the reps rise. Rest as necessary, but complete all prescribed reps before moving on.' Drop ...

You’ll lower the dumbbell behind your head and extend it back up, keeping your elbows close and controlled throughout. The workout also involves full-body exercises including push-ups and ...