That’s why many older people practise qigong, the Daoist art of energy control, in the park every morning. Children, too, routinely do physical exercises in the playground. We also learn how the ...

So, how do martial artists train? Some come up with their own styles, and others incorporate different types of training.

Qigong and meditation instructor Lee Holden breaks down the practice of Qigong and demonstrates how you can recharge your body with this art form. To learn more about Qigong you can visit Lee's ...