Parade on MSN7mon
You've Heard of Tai Chi, but Qigong Is Packed With Health Benefits, Too—Here's What You Should Know
You've likely heard of tai chi and might be thinking it sounds similar to qigong. And if you are thinking that, you're right: ...
WebMD13y
Tai Chi Health Benefits
The graceful movements of Tai Chi may appear effortless, but can take years to perfect. By comparison, health benefits garnered by those who practice this ancient Chinese martial art can occur ...
California Lutheran University4y
Events & Activities
Level One (Qigong with Light Tai Chi): Tai Chi and Qigong are two forms of exercise recommended by the Harvard Medical School. In this introductory course, we'll use gentle, flowing movements to ...
WTAE-TV21d
A minor illness doesn’t have to halt your exercise regimen, according to experts
Practices such as yoga, qigong and tai chi are helpful, too.“These activities are very gentle in terms of energy expenditure,” Gjergja said, “but stimulate our circulation and benefit our ...
Psychology Today1mon
When Your Friend Is Gone but You Survived
Sifu Dan Jones is a master of Tai Chi Chuan and Qigong. Among his many activities, he teaches Active Calm. On my show Unlocked[1], he said, “Allowing, instead of trying, allowing the mind to ...