Researchers found that practising qigong for eight weeks led to reduced pain and better sleep among a group of military veterans compared to those who did not practice it. Qigong is similar to tai ...
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Virtual t'ai chi, qigong program shown to ease back pain"It's well-established that t'ai chi and qigong help to reduce pain and to improve strength, balance, immune function, sleep and mood," said t'ai chi grandmaster Yang Yang, Ph.D., founder and ...
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