So, your quads deserve some extra attention to keep ... Start standing with feet hip-distance apart. Lift right leg while sitting hips back and bending left knee, bringing body as low as possible ...

Classic Physique's Sam Sulek destroyed his quads with an intense workout as he navigates his first off-season as an IFBB Pro ...

Check out the pin squat for another quad-focused exercise. In hypertrophy-focused training, leg extensions can be used before compound lifts (pre-exhaustion method) to fatigue the quads or as a ...

Longterm lifters know that leg exercises are what really separate the men from the boys, and if you're looking to build full body muscle, then it's time to start prioritising your quads.