Practicing regular exercise as a part of your daily routine is very important for maintaining improved health and well-being.

A doctor has claimed that working on strengthening a specific body part could "add years to your life". The expert highlighted the strength of our thighs as possible predictors of longevity.

Correspondence to Lachlan Giles, School of Allied Health, La Trobe University, Bundoora, Victoria 3086, Australia; L.Giles{at}latrobe.edu.au Background Quadriceps strengthening exercises are part of ...

A doctor has revealed that strengthening a specific body part could “add years to your life”. According to the expert, having ...

Starting the day with a simple exercise like squats can do wonders for health and fitness. Although it might seem like a ...

A trial has now shown that electrical stimulation of the quadriceps is effective for the treatment of knee OA, and could be an alternative therapy to exercise. The trial enrolled 50 patients with ...

Both squats and leg presses are highly effective lower-body exercises. However, which exercise burns more calories in a ...

The main hypothesis was that preoperative quadriceps strength would be the most significant predictor for knee function two years after reconstructive surgery. Design: Cohort study. Setting: ACL ...

from your calves and quadriceps to your abdominals and your glutes. But recent research suggests they might have another, more surprising benefit… Squats are one of the best exercises around for ...