Don't let a busy schedule stop you from training your legs. With this quick routine, get fast and effective results!

Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get ...

This workout utilizes the AMRAP (As Many Reps As ... making wide circular motions with each knee. Downward dog leg kicks activate your posterior chain while improving flexibility.

In my latest attempt to find a routine that works my calves, I came across this 5-minute drill from popular fitness ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

"A quick scroll through the social media channels ... they are no stranger to training their legs." "But a solid set of leg exercises doesn’t come easy; it requires serious mental toughness ...

Strong Women ambassador and fitness trainer ... calf muscles in this quick and effective full body workout. Add these three effective calf exercises to your leg day workout and reap the benefits.

This simple workout will get your legs and glutes fired up. With this quick workout routine, health coach and fitness influencer Massy Arias proves that less is more with an intentional workout.

Want stronger legs? Strong Women ambassador Alice-Rose Miller shows us three strength-training leg exercises that you can do anywhere in 10 quick minutes. With feet a little wider than shoulder ...

here’s a quick breakdown on what each does: As a bonus, most exercises that hit the leg muscles will also involve some sneaky core work. “The core stabilizes and supports all lower-body ...

This barre-style 'dancer' workout is perfect as a leg day finisher and can be done at home – there are no jumps or any other movement that makes a lot of noise. The session starts with a ...

Standing on your toes and lowering yourself repeatedly to tone your calves, enhance circulation and strength your lower legs with this simple and effective execrise. Throwing punches in the air for a ...