Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

Here we're focusing on the rack pull exercise. There are several ways to perform a deadlift, including sumo (wide stance), mixed grip, and single leg. But rack pulls are our favorite for those ...

Let’s be honest: not all exercises were created equal. Some moves have earned a permanent spot in our workouts without ...

What you might have been witnessing is the rack pull, a variation of the deadlift which allows you to lift heavier and strengthen your back muscles. If you look forward to deadlift day every week ...

Beyond squats, many racks support a variety of exercises, including bench presses, overhead presses, and pull-ups, making them a multifunctional centerpiece to your home gym. Plus, they’re built ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire up the upper body and core fast for days you can't ...