It can also be used as an exercise to strengthen and develop the lower back, as well as the forearms and grip. The barbell rack pull is an exercise that beginners can learn and advanced athletes ...

Looking to strengthen your back? Rack pulls will isolate the back muscles and also help you to improve your deadlifts. Here’s how to do them… Ever seen someone at the gym doing what looks like ...

There are specific benefits to rack pulls, because the exercise engages back, glutes, hamstrings, and grip. All of these can ...