Are painkillers your go-to cure for period pain? Some minor changes in your diet can help you wean off them. One such ingredient that can bring about a sea of change in the way you feel when on your ...

This fibre also makes ragi a great food choice for people managing diabetes. Because ragi has a low glycemic index, it helps ...

Ragi is a total game-changer if you're trying to eat healthier. Packed with fibre and protein, it keeps you full for longer and helps with weight management. Image Credit: Getty You can swap ragi for ...

We often turn to cold drinks & ACs to beat the heat—but what if the real solution is on our plate? These 5 millets have kept ...

Ragi (finger millet) is a rich source of fibre and essential minerals like calcium. It helps in smooth digestion and regulates bowel movements. The high fibre content in ragi helps in the growth ...

Some of the most common grains associated with weight loss are oats, ragi and jowar atta. Find out how these flours aid in weight loss How does one gain weight? It is simply because one consumes more ...

It was one of the first in the area to have a self-service counter, according to Prabhu, because food had to move fast ... no wonder then that the ragi mudde-saaru ‘Ragi Meal Delight ...

so why is there no ragi in ration shops? It is our staple food, and giving it instead of rice was welcomed by many. But for the past three to four months there has been no supply.” Another ...

To get a lump-free and soft 'puttu', add the wet flour in a food processor for 1 to 2 seconds. Make sure you don't overdo it. This will break down the lumps and the flour will get evenly mixed.

Smart food choices can aid in diabetes management. Six healthier Indian flour alternatives include besan, ragi, jowar, methi, whole wheat, and oats flour. These flours are nutritionally rich and ...