You then strain this mixture to remove those pesky raspberry seeds that always seem to get stuck in my teeth. (Use any kind of milk you like, and add more honey, if you want it to be more dessert-y.

One tablespoon of chia seeds stirred with 3 tablespoons of water equals one “chia egg.”) Get the recipe: Raspberry Almond Chia Seed Pudding Parfaits In this pudding, chia pairs with ...