Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short of — fiber, calcium, magnesium and iron — plus they are rich in omega-3 ...

The raspberry mixture needs to be prepared and chilled for at least 1 hour before assembling the parfaits. Refrigerate the assembled parfaits for up to 3 days; the nuts will lose some of their crunch.

One tablespoon of chia seeds stirred with 3 tablespoons of water equals one “chia egg.”) In this pudding, chia pairs with raspberries for a gorgeous pink-purple-hued treat. First, you blend ...

Fast, fabulous and popular with young and old, but be sure to sieve the berries otherwise you will end up with a mouthful of raspberry seeds. Process 1 punnet raspberries and the strawberries in a ...

Simply split the pod lengthways, scoop our the seeds, add the pod and seeds to ... 1 Pour the sherry over the frozen raspberries and leave to thaw. 2 Split the sponges and sandwich together ...