Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short of — fiber, calcium, magnesium and iron — plus they are rich in omega-3 ...

(Discard the raspberry seeds.) Stir the chia seeds and almond extract into the raspberry mixture until combined. You should have about 3 cups (720 milliliters). Cover, and refrigerate for at least 1 ...

Fast, fabulous and popular with young and old, but be sure to sieve the berries otherwise you will end up with a mouthful of raspberry seeds. Process 1 punnet raspberries and the strawberries in a ...

One tablespoon of chia seeds stirred with 3 tablespoons of water equals one “chia egg.”) In this pudding, chia pairs with raspberries for a gorgeous pink-purple-hued treat. First, you blend ...