Raw, or unpasteurised dairy products such as milk, are those which have not been ... gut health benefits from dairy drinks, try adding kefir into your diet. The fermented dairy drink is low ...

While raw milk may not be a staple in most households, it is gaining attention for its nutritional advantages and alignment with a natural, holistic lifestyle. Dr. Berger shared that raw milk is ...

try adding kefir into your diet. The fermented dairy drink is low in lactose and contains around 60 or so unique probiotic species to help improve digestive health without any of the risks of raw milk ...