The nutrients in peas and how to make the most of them When they’re in season, between May and August, “peas fresh from your own garden are going to be the best for your health”, says Hobson.

Pros: Peas are the most popular green vegetable in Britain. Eaten raw, peas have a high amount of nutrients, including potassium, iron, folic acid and serving (100g), which is needed by the body ...

Rice salad is especially tasty when you add raw peas and fresh, chopped mint. A rice salad is a tasty and colorful addition to a summer meal, plus it’s a fun alternative to the typical potato salad.

Select fresh peas with bright green pods that are firm and plump. Peas don't need fussy preparation when they're in season. Boil them briefly until just tender, add a knob of butter and season ...

In some gardening circles, a gardener’s skill is measured by how soon he or she gets the first mess of shelling peas on the ...