Add the red pepper, oil and chilli powder to the ... Return to the microwave-safe bowl.) Add the kidney beans to the soup and microwave on full power for three minutes, stirring after two minutes.

Chop and change the ingredients for your favourite vegetables and beans. This meal provides 183 kcal, 6g protein, 18.5g carbohydrate (of which 10g sugars), 9.5g fat (of which 1.3g saturates), 6.5g ...

Drain the soaked beans and discard the water. Place the beans, ham hocks, chicken broth, and bay leaf in a soup pot; do not add salt at this stage. Bring to a boil and simmer for about 1 hour ...

The soup can be prepared with dried white beans, which should be soaked overnight ... Add the garlic, oregano, thyme and red pepper flakes and stir until fragrant, about 30 seconds.