This cauliflower, butter bean, & chard dhal is a warm, high fiber, high protein dinner that is bound to impress your family.

Red Lentil Dal (also known as masoor dal) is the perfect vegan comfort food. This Indian lentil curry is rich, spicy, flavorful, creamy, and super delicious. Red/orange dahl is one of the easiest ...

Kelly Gibney has a tasty and economical dish that is also wonderfully versatile. Enjoy it with warm Indian flatbread on the side, top with a poached egg or serve with your favourite protein. The dhal ...

Masoor Dal (Red Lentils) Masoor Dal or red lentils are employed fairly widely in all forms of cuisine. They are rich in protein and yield close to 25 grams of protein in each 100 grams of cooked dal.