Manage hypertension at work with simple lifestyle changes. Practice these simple lifestyle changes for busy professionals to ...

But after a couple of weeks, there was a shift. Employees of the Austin, Texas company were saying, ‘This feels good,’” he said. Deep breathing can be an effective way to reduce stress at work, ...

A new study which factored in average working hours, salary, and reported cases of work-related stress, anxiety, or depression determined the overall stress levels associated with various occupations.

Taking a walk during lunch might help reduce both physical and mental stress from work. This can help you relieve stress, improve your mood, and eventually be in a better condition.

Studies have found that yoga helps reduce stress and anxiety while increasing ... at establishing boundaries in both your personal and work life, the bigger buffer you have for stress.

Stress at work is spiralling out of control ... claims counselling can reduce the incidence of office-related stress by half. Countering stress boosts performance and cuts the number of sick ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of ...

But it is problematic if levels are persistently high from, say, stress at work or in your private life, or alcohol or caffeine consumption, says German endocrinologist Dr Matthias Kroiss.