Sugar, salt, and processed foods might be hard to avoid, but they can play a role in inflammation. High levels of sugar can ...

Discover 5 delicious drinks packed with health benefits that can help prevent strokes and improve cardiovascular health.

Including certain seasonal fruits in your diet can help flush out excess uric acid and reduce inflammation. Take a look: ...

If you’ve scrolled through TikTok lately, you’ve probably seen tons of videos about how to reduce inflammation in your body. The topic is going viral for good reason, too: inflammation is the ...

According to nutrition expert Dr Tim Spector, adding one type of food into your diet in 'tiny amounts' can reduce ...

Prof Spector pointed to dark chocolate, saying that as long as it did not have much added fat or sugar, two or three squares ...

From cancer to Alzheimer’s, it’s the silent killer driving almost every disease – here’s how to spot and tackle chronic ...

Inflammation is your body’s natural defense mechanism, but chronic inflammation can contribute to a host of health issues ...

Let’s get one thing clear—no single food can magically eliminate cancer. But the good news is, the food you eat can help ...