Goldenberg, Amit. "Regulating Collective Emotions." Chap. 22 in Handbook of Emotion Regulation. Third Edition edited by James J. Gross and Brett Q. Ford, 183–189. Guilford Press, 2024.

Emotion-focused therapy can address mental health concerns by teaching emotion regulation skills. EFT can teach awareness, reflection, validation, and self-soothing, plus other helpful techniques.

Learning to regulate your emotions can help you control overwhelming thoughts and give you the tools to calm yourself in times of extreme stress. Here are six therapist-recommended ways to ...