This calming nightly stretch flow relieves stress, improves sleep, and helps your body relax—no wine required.

If you find it tough to get back to sleep in the middle of the night, this expert-approved breathing trick can help you feel ...

Connecting with nature, releasing muscular tension, breathing deeply, and meditating are some good ways to relax. Relaxing may reduce your risk of health complications. Today’s modern lifestyle ...

In a world prone to stress and anxiety, the simple act of breathing offers a powerful, scientifically-backed pathway to ...

Here are some effortless breathing techniques that you can practice daily to boost mindfulness. The best way to practice deep ...

These types of mindful breathing exercises have been shown to have many benefits for stress reduction and relaxation. The 4-7-8 breathing technique was developed by Dr. Andrew Weil. He refers to ...

A lot of us either suffer from insomnia, or have trouble falling asleep. This, in turn, can disrupt our entire nervous system ...

To trigger relaxation and soothe your anxiety use calming scents like lavender, chamomile, or sandalwood. For a quiet mind ...

Here are five ways to make your evening strolls more calming and enjoyable. Selecting a scenic route for your walk can do ...

This manipulation can be as simple as linking the breath with the poses, moving with the inhale and the exhale, or creating ...

Stress-relief coaches gain popularity, women’s menopause symptoms are often overlooked, free plastic surgery for uninsured mothers, and a cancer research update from Dana-Farber ...