Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, ...

Lo-fi (low-fidelity) music has surged in popularity, becoming a go-to choice for relaxation, studying, and stress relief. Its calming beats, nostalgic soundscapes, and repetitive loops have captivated ...

Before all that, you should just relax. Stress reactions are automatic, says Dr. David Posen, aka "Doc Calm," who specializes in stress management and wrote “The Little Book of Stress Relief.” ...

Music has long been a vital part of human culture, and its therapeutic properties can significantly enhance both mental and ...

With anxiety and stress becoming a common part of everyone's lives, prioritising mental health is the need of the hour today. A new wellness trend on social media—brain flossing—which helps deep clean ...

Relaxation techniques like yoga, meditation, and breath control can help lower high blood pressure—at least in the short term ...

Relaxation techniques may help lower high blood pressure-at least in the short term-but the longer term effects are unclear, finds a pooled data analysis of the existing research published in the open ...

While a cup of chamomile tea or relaxing music can help soothe the soul and help beat stress and anxiety at night, there is another more organic way to deal with the issue - nighttime yoga sessions.