Why relaxation sometimes triggers anxiety instead—a look at the science behind it and how to truly enjoy your downtime.

Step 1: Lie in a comfortable sleeping position and close your eyes. Take deep breaths and slowly inhale and exhale. Step 2: Scrunch your face and tense the muscles for 10 seconds. After, release ...

Between balancing careers, relationships, social life, and family, modern lifestyles have become extremely complicated and ...

World Meditation Day shines a light on the transformative power of daily mindfulness. Celebrated globally, this day ...

Mindful color meditation is a simple but effective technique that incorporates the principles of mindfulness with the calming ...

Student Counseling Services offers resources for students for relaxation, stress management and meditation. The New York Times offers tips and audio downloads to help you learn to meditate: Learn How ...

Here are five practical ways to add mindful meditation into your lunch break. One of the most effective methods is focused ...

Relaxation, compassion, a calm state of mind. #Peace is self expansion and be connected to who you are. Peace is #freedom. Peace is #acceptation. Duffy slams Defense Department over recent DCA ...

Meditation as a spiritual gateway is deeply transformative, as it opens the door to higher states of Consciousness, connection, Spiritual Awakening and Self-Realization.

These three short meditation videos can help your students step away from digital distractions and get through to the other side. Do you get too many notifications? Do you feel like there's never ...

"It typically involves techniques that calm the mind and relax the body, preparing you for sleep." She explains that unlike meditations done during the daytime which may be intended to heighten ...

Relaxation and meditation or mindfulness for insomnia Increased muscle tension and intrusive thoughts can interfere with sleep. Techniques aimed at relaxing muscles (progressive muscle relaxation ...