Despite my "up" personality, I find that every day, a new layer of anxiety appears and tries to envelop me—but there are ...

Most of us try to avoid stress at all costs. But too little stress can be just as bad since certain stressors makes us ...

Try to perform these 7 most effective yoga poses daily in the morning to control stress and anxiety naturally.

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

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Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities ...