Waking up early when you still feel tired is frustrating. We've asked the experts why you keep waking up after just 6 hours ...

If you woke up this morning feeling rested and refreshed, you probably got what’s called restorative sleep. In basic terms, restorative sleep happens when brain activity during sleep helps ...

A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

Getting the correct amount of sleep is essential for improving your health, yet millions of us struggle to get enough of it.

Struggling to sleep or stay asleep is a common issue that affects millions of people. But even though it's a normal issue to ...

Having a good night's sleep and avoiding junk food is essential to keep the liver healthy, said Dr. S.K. Sarin, Director of ...

She explained: “Cognitive issues such as trouble focusing, forgetfulness, or brain fog are common signs of sleep deprivation.