This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...

Walking backwards for exercise, also called retro walking, has many research-proven benefits that can help improve flexibility, strength, and brain health. As an exercise drill, retro walking can ...

It might feel like a fresh trend thanks to social media, but backwards walking isn't exactly new. Its recent rise in ...

Naturally, I had to give it a go. So, I laced up my running shoes, hopped onto the treadmill, and committed to 30 days of daily 'retro walking'. Did anyone at my local gym bat an eyelid?

However, a recent social media post from a “fitfluencer” I follow opened my eyes, and ankles, to the benefits of retro walking. Or, to put it in layman’s terms, walking backwards.