This week: reverse lunge. Lunge variations are some of the best exercises that we can do because they work on both of those elements. They mirror the movement of running, requiring one leg at a ...

While doing this exercise, going backward can also be beneficial. We are talking about doing reverse lunges, which are great for your lower body. If you want to make it more challenging ...

A fitness trainer gives us a step-by-step guide to reverse lunges, and why they’re so good to do. “Lunges are an absolutely amazing functional exercise, because it directly mimics what you do ...

Samuel prefers reverse lunges, since you'll add more hip extension ... That means you'll do better keeping the reps low. You should start with three sets of six to 10 reps, especially if you ...

Here's how to do a reverse lunge with a side bend: Start standing with your feet together. Step your right leg back into a reverse lunge, with both knees bent and your pelvis tucked forward.