Regulates blood sugar levels With a low glycemic index and high fibre content, bottle gourd helps stabilise blood sugar ...

Bottle gourd is also known as lauki. It is a nutrition-packed vegetable that offers numerous health benefits. This can be ...

A great choice for diabetics because of its low glycemic index, this green vegetable is also rich in fibre and essential nutrients. Here are all the reasons this low calorie wonder is a must in your ...

Let’s check how! Bottle gourd is a low-calorie vegetable rich in essential nutrients. A 100-gram serving of bottle gourd contains approximately 15 calories, 0.1 grams of fat, 3.7 grams of ...